omphaloskepsis
definition
the contemplative practice of gazing at one's navel
example
During the meditation retreat, many participants engaged in omphaloskepsis, finding tranquility in the simple act of gazing at their navel.
synonyms
navel-gazingself-contemplationintrospection
word origin — from Greek 'omphalos' meaning 'navel' and 'skepsis' meaning 'reflection' or 'inquiry'